10 Healthy Starters, Main and Desserts

Just because you are eating healthily, doesn't mean you can't enjoy a three course meal. Making smart choices and cooking dinner yourself means you can enjoy a variety of healthy foods without the guilt that a big blowout in a restaurant can bring.

We have created 10 healthy options for starters, main courses and desserts, all healthy, designed to eat as part of a balanced diet. And best of all they are all easy to make with our simple recipes. Simply mix and match to create a delicious meal which you

Training can take it out of your body, and together with a hectic lifestyle it is really important to give your body the fuel it needs to keep going. A healthy, balanced diet will keep you full of energy, metabolism revved up, skin glowing, and feeling great. You can find some tips on how to balance your diet here.

Click on any of the recipes below and get the full list of ingredients and method.


Home made guacamole with crudites

Chilli Salt and Pepper Squid with Rocket

Chicken Tikka Kebabs

Greek Salad

Mixed Mini Bruschetta

Smoked Salmon Classic

Home made Hummus

Smoked Mackerel Pate

Watercress Soup

Hot beet, trout and watercress salad

Main Courses

Classic Chilli Con Carne

Paprika and tarragon grilled chicken salad

Super Veg Pasta with Bacon

Hearty Italian Style Chicken Casserole

Turkey Koftas

Fish Supper

Trout fillets with chilli, lemon and coriander

Lentil Dahl

Spicy Bean Tacos

King Prawn Stir Fry


Fresh Fruit Salad with Greek Yoghurt

Meringues with Red Berries

Wine poached pears

Yoghurt Panna Cotta

Spiced Rhubarb and Plum Compote

Mixed Berry Jelly

Melon Sorbet

Summer Pudding

Cheat's low fat Creme Brulee

Angel Cake with Vanilla Beans