Full of lean protein to keep your muscles going and packing a spicy punch, these will satisfy your curry cravings and make a fantastic starter. Rocket leaves are full of vitamins and iron so add an excellent accompaniment. A really nice light snack if you are craving something naughty before or after a training session.
Ingredients (serves 2)
1 skinless chicken breast or 4 skinless chicken thigh fillets
1 desert spoon full of tikka paste
1 desert spoon full of 0% fat greek yoghurt
Small handful fresh coriander
1 clove garlic
1 small piece of ginger
Salad to serve
Method
First cut the chicken into long strips
Mix the tikka paste, yoghurt, and finely grated ginger and garlic
Marinade the chicken for as long as possible in the past
