Training Plans

Marathon Training Plan

Run for charity recommends that you allow yourself at least 24 Weeks to train for a marathon. Our training plans are design for beginners who have little to no running experience, we also recommend that you consult your doctor before you start any training plan.

Half Marathon Training Plan

Run for charity recommends that you allow yourself at least 20 Weeks to train for a half marathon.

10k Training Plan

Run for charity recommends that you allow yourself at least 12 Weeks to train for a 10K running event.

5k Training Plan

Run for charity recommends that you allow yourself at least 8 weeks to train for a 5K running event. Our training plans are design for beginners who have little to no running experience, we also recommend that you consult your doctor before you start any training plan.