The CDF 10K takes runners on a sightseeing tour of the city, with highlights including Cardiff Castle, Central Square and the Principality Stadium.
The race will journey through the heart of central Cardiff, before crossing the River Taff and heading towards the leafy suburb of Pontcanna and the grade 2 listed parkland of Llandaff and Pontcanna Fields.
Runners will then pass Sophia Gardens, the home of Welsh cricket, before passing Cardiff Castle once again ahead of a grandstand finish in the Edwardian Civic Centre.
The route is flat and fast, perfect for PB chasers and those new to the distance.
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If you're into challenging yourself and want to raise money for a good cause, why not take your pick of one of our running events below? Choose to be a charity runner for Speak With IT and you'll be helping to make a massive difference to the lives of people with aphasia and apraxia of speech. We have charity places available in the events listed below, but hurry as we have a limited number of places and once they're gone - they're gone! We'd love you to run as part of Speak With IT, so register today and you'll receive full support from our Fundraising Events Team.