The 4 x 4 Challenge This challenge can be completed in a team of 4 or on your own. It involves completing, 4 x 10.24km runs in a month, or a team of 4 taking on a 10.24km run either together or at different locations on the same day. Add all of your evidence to the runners portal and we will calculate your individual or team marathon time. This is a great challenge for groups of friends, work colleagues or individuals.
Individuals
6.36 miles (10.24 km) 4 times in a month to complete the marathon distance and receive your time
Team Submission
In a team, you are splitting the burden amongst friends or work colleagues.
As a team, you must complete 6.36 miles (10.24km) each, on the same day to record your time
On Completion you will be rewarded with your Run Tokyo Gold medal/medals.
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We promote research into migraine to support people affected by them
Migraine is the most common and disabling neurological disorder in the UK, which affects 1 in 7 people. The Migraine Trust is the only research and support charity for people affected by migraine in the UK. We fund and promote research, provide support and information, and campaign for change.
