Smoked salmon is simply delicious, and as with all fish, a lean source of much needed protein for those tired muscles. This is so easy to put together, so it's great for when you are pushed for time. As a starter or snack, you can eat this at any time whether you train or run in the morning or night.
Ingredients (Serves 2)
200g smoked salmon
1 lemon
1 teaspoon capers
1 shallot finely diced
1 very thin slices brown bread of 4 rough oatcakes
Method
Place the salmon slices in a single layer over 2 plates
Finely chop the shallot into rings, spread over the salmon
Squeeze over the lemon and sprinkle over the capers
