Hot Beet, Trout and Watercress Salad

Beetroot and watercress are both packed with antioxidants & Vitamins, as well as tasting delicious. Add omega-3 rich hot smoked mackerel and you have a little gem for a starter! Fantastic for lunch or dinner and will really satisfy a real hunger, especially good after a long run or cardio session.

Ingredients (Serves 2)

  • 2 hot smoked trout fillets
  • 4 cooked beetroots (vacuum packed, not in vinegar)
  • ½ packet watercress
  • 1-2 teaspoons hot horseradish
  • 1 lemon juice
  • ½ teaspoon grainy mustard
  • 2 teaspoons olive oil


  • Flake the mackerel fillets
  • Chop the beetroots into chunks
  • Place the watercress, beetroot, and mackerel flakes into a bowl
  • In a separate dish, mix up the horseradish, mustard, lemon juice and olive oil, seasoning with salt and pepper
  • Dress the salad and mix it all up well
  • Serve and enjoy
Hot Beet, Trout and Watercress Salad