Beetroot and watercress are both packed with antioxidants & Vitamins, as well as tasting delicious. Add omega-3 rich hot smoked mackerel and you have a little gem for a starter! Fantastic for lunch or dinner and will really satisfy a real hunger, especially good after a long run or cardio session.

Ingredients (Serves 2)

• 2 hot smoked trout fillets
• 4 cooked beetroots (vacuum packed, not in vinegar)
• ½ packet watercress
• 1-2 teaspoons hot horseradish
• 1 lemon juice
• ½ teaspoon grainy mustard
• 2 teaspoons olive oil

Method

• Flake the mackerel fillets
• Chop the beetroots into chunks
• Place the watercress, beetroot, and mackerel flakes into a bowl
• In a separate dish, mix up the horseradish, mustard, lemon juice and olive oil, seasoning with salt and pepper
• Dress the salad and mix it all up well
• Serve and enjoy