Shout is the UK’s only free, confidential, 24/7 text support service for anyone who is struggling to cope.
Anyone can text SHOUT to 85258 to be connected with a trained volunteer to receive immediate support with their mental health.
Shout Volunteers have taken more than 1.5 million conversations with children, young people and adults who were anxious, depressed, suicidal or overwhelmed and needed urgent help. They listen without judgement and take texters from a place of distress to a calmer moment, empowering them to take their next steps to feeling better.
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