It’s the most wonderful time of the year for charity runner’s and their families. With all the joy that Christmas brings, here at run for charity we are here to remind you to continue your charity running training. Some of you may have signed up for a 5k charity run, 10k charity run, or even a marathon for charity. We understand that Christmas can be a very busy time so here is a reminder of why you shouldn’t forget your charity runs. 

Here are the Run for charity benefits for charity running over Christmas. 

1. Calorie burning when you need it most, the average person consumes 8000 – 10 000 calories on Christmas day – wow!

2. Continue with your fitness – it will only feel harder when you return in the new year if you put your training on pause. 

3. Calorie burning from running has been scientifically proven to last for hours, so you can relax as you indulge well into the evening

4. Psychologically your Christmas lunch will be more satisfying if you have completed a training charity run beforehand. 

5. Thanks to the calorie deficit your training charity runs provide- you will feel less stuffed – more room for Christmas pudding. 

6.  A massive mental boost – if you have been disciplined enough to run over the Christmas period – you will be mentally prepared to continue training for your charity runs over the rest of the year. 

7. Running on Christmas morning is fantastic because you will virtually have the roads to yourself, well apart from a few other friendly charity running fanatics! Don’t forget to yell Merry Christmas. 

8. Stress relief, charity running is a great way to relieve tension, great prep before putting up with all those Christmas guests later!