Shout and The Mix


We provide free, 24/7 mental health support to children, young people and adults

Shout is the UK's only 24/7 text messaging support service for anyone struggling to cope. The Mix is the UK's leading digital support service for under 25s.

Shout and The Mix are powered by Mental Health Innovations.

How Your Support Helps

We need your help to ensure we can continue to be here for the thousands of children, young people and adults who use our services every day. 


Upcoming Events

What's coming up in the run for charity events calendar? It's never too late to join one of these great events.

Tough Mudder - Midlands 15K - Saturday

Jul 4, 2026 - Jul 4, 2026

Belvoir, Grantham NG32 1PE, UK

Tough Mudder - Midlands 15K - Saturday

Jul 4, 2026 - Jul 4, 2026

Belvoir, Grantham NG32 1PE, UK

Tough Mudder - Midlands 5K - Sunday

Jul 5, 2026 - Jul 5, 2026

Belvoir, Grantham NG32 1PE, UK

Tough Mudder - Midlands 15K - Sunday

Jul 5, 2026 - Jul 5, 2026

Belvoir, Grantham NG32 1PE, UK

Tough Mudder - Yorkshire 5K - Saturday

Jul 25, 2026 - Jul 25, 2026

Broughton Hall, Broughton, Skipton BD23 3AE, UK

Tough Mudder - Yorkshire 15K - Saturday

Jul 25, 2026 - Jul 25, 2026

Broughton Hall, Broughton, Skipton BD23 3AE, UK

Tough Mudder - Yorkshire 15K - Sunday

Jul 26, 2026 - Jul 26, 2026

Broughton Hall, Broughton, Skipton BD23 3AE, UK

Tough Mudder - Yorkshire 5K - Sunday

Jul 26, 2026 - Jul 26, 2026

Broughton Hall, Broughton, Skipton BD23 3AE, UK

Tough Mudder - South West 5K - Saturday

Aug 15, 2026 - Aug 15, 2026

South Gloucestershire, Badminton GL9 1DD, UK