Shout and The Mix


We provide free, 24/7 mental health support to children, young people and adults

Shout is the UK's only 24/7 text messaging support service for anyone struggling to cope. The Mix is the UK's leading digital support service for under 25s.

Shout and The Mix are powered by Mental Health Innovations.

How Your Support Helps

We need your help to ensure we can continue to be here for the thousands of children, young people and adults who use our services every day. 


Upcoming Events

What's coming up in the run for charity events calendar? It's never too late to join one of these great events.

Tough Mudder - South West 15K - Saturday

Aug 15, 2026 - Aug 15, 2026

South Gloucestershire, Badminton GL9 1DD, UK

Tough Mudder - South West 5K - Saturday

Aug 15, 2026 - Aug 15, 2026

South Gloucestershire, Badminton GL9 1DD, UK

Tough Mudder - London South 5K - Saturday

Sep 19, 2026 - Sep 19, 2026

Holmbush Estate, Crawley Rd, Faygate, Horsham RH12 4SE, UK

Tough Mudder - London South 15K - Saturday

Sep 19, 2026 - Sep 19, 2026

Holmbush Estate, Crawley Rd, Faygate, Horsham RH12 4SE, UK

Tough Mudder - London South 15K - Sunday

Sep 20, 2026 - Sep 20, 2026

Holmbush Estate, Crawley Rd, Faygate, Horsham RH12 4SE, UK

Tough Mudder - London South 5K - Sunday

Sep 20, 2026 - Sep 20, 2026

Holmbush Estate, Crawley Rd, Faygate, Horsham RH12 4SE, UK

Tough Mudder - Manchester 5K - Saturday

Oct 10, 2026 - Oct 10, 2026

Cheshire County Showground, Clay House Farm, Flittogate Ln, Tabley, Knutsford WA16 0HJ

Tough Mudder - Manchester 15K - Saturday

Oct 10, 2026 - Oct 10, 2026

Cheshire County Showground, Clay House Farm, Flittogate Ln, Tabley, Knutsford WA16 0HJ

Tough Mudder - Manchester 15K - Sunday

Oct 11, 2026 - Oct 11, 2026

Cheshire County Showground, Clay House Farm, Flittogate Ln, Tabley, Knutsford WA16 0HJ