We provide free, 24/7 mental health support to children, young people and adults

Shout is the UK's only 24/7 text messaging support service for anyone struggling to cope. The Mix is the UK's leading digital support service for under 25s.

Shout and The Mix are powered by Mental Health Innovations.

How Your Support Helps

We need your help to ensure we can continue to be here for the thousands of children, young people and adults who use our services every day.

Upcoming Events

What's coming up in the run for charity events calendar? It's never too late to join one of these great events.

Great North Run 10K

Jul 5, 2026 - Jul 5, 2026

Newcastle upon Tyne NE2 4PZ, UK

Saucony London 10K

Jul 12, 2026 - Jul 12, 2026

Piccadilly, London W1J 7JT, UK

Sheffield 10K

Sep 27, 2026 - Sep 27, 2026

Arundel Gate, Sheffield City Centre, Sheffield S1, UK

Great Scottish Run 10K

Oct 4, 2026 - Oct 4, 2026

Glasgow G2 1DH, UK

Hampton Court Palace 10k - October

Oct 11, 2026 - Oct 11, 2026

Hampton Ct Way, Molesey, East Molesey KT8 9AU, UK

Crewe 10k

Oct 25, 2026 - Oct 25, 2026

29 Queensway, Crewe CW1 2JG, UK

Run Alton Towers 10k

Nov 14, 2026 - Nov 14, 2026

Farley Ln, Alton, Stoke-on-Trent ST10 4DB, UK

Birmingham Running Festival 10K - December 2026

Dec 20, 2026 - Dec 20, 2026

Shout and The Mix