No Panic

Don't suffer alone, pick up the phone


No Panic is a registered charity that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.

We have a confidential helpline that is staffed by trained volunteers on 0300 7729844 and is available from 10am to 10pm every day of the year.

All of our services are provided over the telephone or internet which provide enormous flexibility, comfort and confidentiality to those we support.

testimonial video


How Your Support Helps

No Panic relies on grants and donations and is unable to thank everyone individually. We would therefore like to extend our most sincere thanks to all the kind people who have taken part in events on behalf of the charity to raise funds, as well as those who have donated or provided grants to support No Panic.

We would also like to thank all those that have left us legacies to be put into their wills means a great deal to us, to both know we had a profound effect on them and that they would think so highly of us that they would remember us in such a way.


Featured Events

Check out these featured events from this charity

Birmingham Running Festival Half Marathon - September 2026

Sep 6, 2026 - Sep 6, 2026

Park Rd, The Royal Town of Sutton Coldfield, Birmingham, Sutton Coldfield B73 6DB, UK

Registration Price:£34
Fundraising Amount:Raise as much as you can.

London to Paris 4 Day Cycle - September

Sep 23, 2026 - Sep 26, 2026

Paris

Registration Price:£1135
Fundraising Amount:Raise as much as you can.

Manchester Half Marathon

Oct 4, 2026 - Oct 4, 2026

Emirates Old Trafford, Lancashire County Cricket Club, Talbot Rd, Manchester M16 0PX

Registration Price:£130
Fundraising Amount:Raise as much as you can.

Great Scottish Run Half Marathon

Oct 4, 2026 - Oct 4, 2026

Glasgow G2 1DH, UK

Registration Price:£63
Fundraising Amount:Raise as much as you can.

160ft Battersea Park Bungee Jump - 10 Oct

Oct 10, 2026 - Oct 10, 2026

Parking lot, Carriage Dr N, London SW11 4BE, UK

Registration Price:£105
Fundraising Amount:Raise as much as you can.

160ft Battersea Park Bungee Jump - 11 Oct

Oct 11, 2026 - Oct 11, 2026

Parking lot, Carriage Dr N, London SW11 4BE, UK

Registration Price:£105
Fundraising Amount:Raise as much as you can.

Great South Run

Oct 18, 2026 - Oct 18, 2026

Southsea, Portsmouth, Southsea PO5 3PB, UK

Registration Price:£66
Fundraising Amount:Raise as much as you can.

All Events

What's coming up in the run for charity events calendar? It’s never too late to join one of these great events.

Tatton Park 5k - July

Jul 18, 2026 - Jul 18, 2026

Knutsford WA16 6QN, UK

Registration Price:£28
Fundraising Amount:Raise as much as you can.

Tatton Park 10k - July

Jul 18, 2026 - Jul 18, 2026

Knutsford WA16 6QN, UK

Registration Price:£30
Fundraising Amount:Raise as much as you can.

Birmingham Running Festival 5k - July 2026

Jul 19, 2026 - Jul 19, 2026

Park Rd, The Royal Town of Sutton Coldfield, Birmingham, Sutton Coldfield B73 6BT, UK

Registration Price:£28
Fundraising Amount:Raise as much as you can.

Wimbledon Common 10k - July

Jul 19, 2026 - Jul 19, 2026

Richard Evans Memorial Playing Fields, Roehampton Vale, London SW15 3PQ, UK

Registration Price:£32
Fundraising Amount:Raise as much as you can.

Birmingham Running Festival 10k - July 2026

Jul 19, 2026 - Jul 19, 2026

Park Rd, The Royal Town of Sutton Coldfield, Birmingham, Sutton Coldfield B73 6BT, UK

Registration Price:£32
Fundraising Amount:Raise as much as you can.

Carlisle 10k

Jul 19, 2026 - Jul 19, 2026

Durdar Rd, Carlisle CA2 4TS, UK

Registration Price:£34
Fundraising Amount:Raise as much as you can.

Carlisle Half Marathon

Jul 19, 2026 - Jul 19, 2026

Durdar Rd, Carlisle CA2 4TS, UK

Registration Price:£38
Fundraising Amount:Raise as much as you can.

Birmingham Running Festival Half Marathon - July 2026

Jul 19, 2026 - Jul 19, 2026

Park Rd, The Royal Town of Sutton Coldfield, Birmingham, Sutton Coldfield B73 6BT, UK

Registration Price:£34
Fundraising Amount:Raise as much as you can.

Wimbledon Common Half - July

Jul 19, 2026 - Jul 19, 2026

Richard Evans Memorial Playing Fields, Roehampton Vale, London SW15 3PQ, UK

Registration Price:£36
Fundraising Amount:Raise as much as you can.

Birmingham Running Festival Junior Event - July 2026

Jul 19, 2026 - Jul 19, 2026

Park Rd, The Royal Town of Sutton Coldfield, Birmingham, Sutton Coldfield B73 6BT, UK

Registration Price:£10
Fundraising Amount:Raise as much as you can.

Inflatable 5K - Coventry - 10K

Jul 25, 2026 - Jul 25, 2026

Coventry CV4 7AL, UK

Registration Price:£47
Fundraising Amount:Raise as much as you can.

Inflatable 5K - Coventry - 5K

Jul 25, 2026 - Jul 25, 2026

Coventry CV4 7AL, UK

Registration Price:£37
Fundraising Amount:Raise as much as you can.