Back Up

Partners in possibility after spinal cord injury.


At Back Up, we understand that a spinal cord injury can be devastating, but we believe it shouldn’t prevent anyone getting the most out of life. We provide services that rebuild confidence and independence, and help people live the life they want including:

• Wheelchair skills training
• Mentoring for people with spinal cord injury and their families
• Telephone support
• Life skills and activity courses
• Supporting people back into the workplace
• School support for children with spinal cord injury


Featured Events

Check out these featured events from this charity

Mold Triathlon - Sprint

Jul 5, 2026 - Jul 5, 2026

Wrexham Rd, Mold CH7 1HT, UK

Registration Price:£55
Fundraising Amount:Raise as much as you can.

Chepstow Racecourse 10k - August 2026

Aug 15, 2026 - Aug 15, 2026

St Lawrence Rd, Chepstow NP16 6EH, UK

Registration Price:£28
Fundraising Amount:Raise as much as you can.

All Events

What's coming up in the run for charity events calendar? It’s never too late to join one of these great events.

Inflatable 5K - Cardiff - 15K

Jun 27, 2026 - Jun 27, 2026

149 King George V Dr E, Cardiff CF14 4EN, UK

Registration Price:£57
Fundraising Amount:Raise as much as you can.

Inflatable 5K - Cardiff - 10K

Jun 27, 2026 - Jun 27, 2026

149 King George V Dr E, Cardiff CF14 4EN, UK

Registration Price:£47
Fundraising Amount:Raise as much as you can.

Inflatable 5K - Cardiff - 5K

Jun 27, 2026 - Jun 27, 2026

149 King George V Dr E, Cardiff CF14 4EN, UK

Registration Price:£37
Fundraising Amount:Raise as much as you can.

Inflatable 5K - Cardiff - 2.5K

Jun 27, 2026 - Jun 27, 2026

149 King George V Dr E, Cardiff CF14 4EN, UK

Registration Price:£31
Fundraising Amount:Raise as much as you can.
Registration Closed

Brecon Carreg Porthcawl 10K

Jul 5, 2026 - Jul 5, 2026

Esplanade, Porthcawl CF36 3YW, UK

Registration Price:£45
Fundraising Amount:Raise as much as you can.

Chepstow Racecourse 5k - August 2026

Aug 15, 2026 - Aug 15, 2026

St Lawrence Rd, Chepstow NP16 6EH, UK

Registration Price:£26
Fundraising Amount:Raise as much as you can.

Chepstow Racecourse 10k - August 2026

Aug 15, 2026 - Aug 15, 2026

St Lawrence Rd, Chepstow NP16 6EH, UK

Registration Price:£28
Fundraising Amount:Raise as much as you can.

Chepstow Racecourse Half Marathon - August 2026

Aug 15, 2026 - Aug 15, 2026

St Lawrence Rd, Chepstow NP16 6EH, UK

Registration Price:£30
Fundraising Amount:Raise as much as you can.

CDF 10k

Sep 6, 2026 - Sep 6, 2026

King Edward VII Ave, Cardiff CF10, UK

Registration Price:£45
Fundraising Amount:Raise as much as you can.
Registration Closed
Sold Out

Oysho Cardiff Half Marathon

Oct 4, 2026 - Oct 4, 2026

Cardiff CF10 3RB, UK

Registration Price:£45
Fundraising Amount:£450