We urge all in mental distress, and especially young people, to speak up and ask for help. We do this by distributing signpost devices such as Cameron's Coasters (drinks mats), business cards and wellbeing postcards. All these carry help information and in almost every case this information is customised to signpost the services most important for the setting where they are used. Our aims are to improve mental health awareness and to prevent suicide for all, and especially for young people.