We all know breakfast is the most important meal of the day, yet many of us avoid or skip it due to our busy mornings or in an attempt to try and cut down on calories. If you've decided to take on the challenge of running for charity make the smart choice first thing in the morning and have a healthy breakfast, it will fire up your metabolism and fill you up till lunch time. This will help give you the energy you require for your training and also means you have a much lower chance of over eating later on.
The Ideal healthy breakfast includes both protein and complex carbs to really curb your appetite and fuel you up for the day. This doesn't necessarily mean you have to go to the effort of cooking something though: There are tons of simple and fast ways to get your early morning fix. We have come up with a whole range of healthy breakfasts, from power smoothie's if you are in a rush, to balanced grab and go options when you just have to leave the house, and a weekend treat for when you have more time that won't bust your waistline. So get your metabolism going with one of our brilliantly healthy breakfasts and kick-start your day.
Here are the run for charity top 10 Healthy Breakfasts: