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Trout fillets with chilli, lemon and coriander

Trout is cheap and very healthy and a great light main that's quick to make and a nicely balanced meal. The feta cheese adds extra protein too and is a great meal to add to your weekly routine. Fantastic all year round and will help re-fuel your muscles after a big run.

Ingredients (Serves 2)

  • 2 large or 4 small trout fillets
  • Fresh coriander
  • 4 lemons
  • 1 red chilli
  • 1/3 pack feta cheese
  • 2 sweet potatoes
  • 2 white potatoes
  • 1 head broccoli
  • 1 packet spring greens
  • Method

  • Chop up the potatoes, skin on, and put them on to boil in a pan of salted water
  • Thinly slice the lemons and spread out to cover a baking sheet
  • Finely chop the chilli and the coriander, and sprinkle 1/3 of each over the flesh side of the trout fillets
  • Place the trout fillets, skin side facing up, over the lemons
  • Cook under a hot grill until the skin blisters and the flesh is cooked through
  • Meanwhile, steam the veg
  • When the potatoes are cooked, drain and turn out onto a chopping board with the remaining coriander, chilli
  • Crumbled feta
  • Chop the potatoes roughly, mixing in the other ingredients, to make a rough mash
  • Serve with the trout fillets and greens
  • Trout fillets with chilli, lemon and coriander