In the next few minutes somebody will email or call OCD-UK to reach out for help or support, and we need your help so that we can continue to be there for them.

Taking part in a fundraising event is not only fun, it will keep you active and there's no better reason to bring families and friends together than when you're doing it for a good cause.

Whatever your circumstances, if you have the energy and time to spare and the determination to make a difference then there's something for everyone.