Dose of Nature
Improving mental health through scientifically proven nature-based therapy.
Dose of Nature is a mental health charity dedicated to improving the mental health and wellbeing of individuals through increased engagement with the natural world. Our work is grounded in a strong and growing body of scientific evidence demonstrating the physiological and psychological benefits of spending time in nature.
Our individual eight-week programme offers a genuine alternative to both medication and more traditional psychological interventions. One that is effective, sustainable, and accessible to all.
We help people develop a greater connection with nature, and inspire lifestyle changes that have a significant and lasting impact on mental wellbeing.
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